My Story: a Dietitian's Private Practice Led to the Ideal Lifestyle

Week 8: Transitioning to Maintenance [Shape up for Summer Accountability Program]

Setting up Rewards for you Healthy Habits Program

Cure Healthy Eating Boredom by Adding Variety in Hundreds of Easy Ways

When to Pivot on Your Goals

3 Ways to Get Back on Track with Goals After Falling Off

How to Stop Food Temptations and Cravings

Should You Eat Vegan to Get Healthy?

Special Announcement plus Accountability Check in Week 3

5 Minute Caprese Salad (fresh mozzarella, tomato and basil)

How Long Should You Track Progress to Guarantee Your Results?

What is Normal Progress on Your Health & Fitness Goals?

How to Cook and Prepare Spaghetti Squash

Measuring Weight Loss Success Without a Scale

Week 2 Accountability Check In

Use "Beginner's Mind" Perspective to Avoid Thought Traps

How to Think (and Lose Weight) Like a Winner

Try These Healthy Alternatives to Water - Fruit Infused Water and Iced Herbal Teas

Boost Motivation with these 11 Positive Emotions

Week 2 Shape Up for Summer Live Q & A Session