Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness.

In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating.

Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges.

We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love.

Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion.

In this episode, we cover the following...

• (00:00 ) An Introduction to Hanh Tat's Journey

• (06:00 ) How to Navigate Trauma and Emotional Turmoil

• (08:52 ) The Power of Perspective and Forgiveness

• (12:09 ) The Transformative Nature of Self-Love

• (15:02 ) Finding Happiness Through Letting Go

• (18:09 ) The Role of Compassion in Healing

• (21:10 ) Embracing Our Emotions Without Judgement

• (29:00 ) Understanding Our Emotions and Their Impact

• (31:21 ) The Journey of Self-Discovery and Emotional Awareness

• (38:23 ) What Self-Love Actually Means and Why It’s Not Soft

• (47:11 ) The Concept of Universal Love & How This Differs From Romantic Love

• (53:51 ) How to Embrace Love and Life's Imperfections

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a copy of 'Life as a Jigsaw Puzzle' by Hanh Tat

• Window of Tolerance

• The Wisdom of the Bees and What They Can Teach Us with Paula Carnell

• Start your breathwork journey with SOMA Breath

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/hanh-tat

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