Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.

In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.

We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.

Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.

In this episode, we cover...

• (00:00 ) An Introduction to Mental Health


• (02:01 ) Heema’s Work and the “Why” Behind It


• (08:01 ) The Societal Impact of Mental Health


• (15:01 ) What to Look for When Seeking Mental Health Support


• (18:12 ) The Connection Between Neuroscience and Mental Health


• (22:01 ) The Difference Between Treating Symptoms and Root Causes


• (35:14 ) Why Self-Awareness Matters in Our Mental Health Journey


• (39:13 ) How to Recognise the Need for Support


• (46:50 ) The Importance of Mental Health Education


• (51:02 ) Is Resilience Innate or Built?


• (55:16 ) The Importance of Compassion in Mental Health Recovery


• (58:19 ) Tips for Navigating Employer Relationships

Links, mentions, and sponsors of this episode include:

• Mental health support available in the UK

• ⁠Start your breathwork journey with SOMA Breath⁠

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For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/heema-shah

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