James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.

In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.

James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.

Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.

In this episode, we cover...

• (00:00 ) An Introduction to James' Work and Health Coaching


• (05:22 ) The Foundation of Health


• (09:46 ) Convenience vs. Making Conscious Health Choices


• (13:39 ) The Connect Between Chronic Disease and the Food System


• (17:54 ) The Common Misconceptions About Food

• (22:05 ) The Impact of Ultra-Processed Food on Health


• (27:40 ) Why Mostly All Western Food Systems Are Making Us Sick


• (28:37 ) Understanding the Ancestral Diet and Lifestyle


• (33:36 ) The Importance of Sleep and Movement


• (36:56 ) How to Overcome Barriers to Healthy Living


• (40:26 ) Practical Tips for Consistency


• (45:22 ) Why Our Relationship with Food Matters

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For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠

https://raisingconsciousness.co.uk/james-wallis

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