Neil Gyte is on a mission to help 1 Billion people become Metabolically Healthy. He does this through 1bmh, a movement geared to simplify education on why Metabolic Health is important and provide tools to help people on their Metabolic Health Journey.

He currently serves as the Chief Business Officer at RxSugar, a company aiming to revolutionize the sugar industry with allulose, a metabolically healthy sugar alternative.

In this episode, we discuss the importance of metabolic health and its impact on overall well-being. Neil shares why metabolic health matters, the role of carbohydrates, and his approach to health through an evolutionary biology lens.

We discuss what Neil learned about himself, the human body and the mind through taking on extreme physical challenges such as a 22-mile swim FASTED and the lessons it taught him about the mind-body connection.

Finally, we explore the potential of allulose as a sugar alternative and the scientific evidence behind it!

In this episode, we cover...

• (00:00 ) An Introduction to Neil Gyte and His Mission to Improve Metabolic Health

• (07:42 ) Why Metabolic Health Matters

• (13:12 ) The Key Drivers of Chronic Disease

• (19:32 ) The Five Pillars of Metabolic Health

• (26:04 ) The Role of Carbohydrates Through Evolutionary Biology

• (34:18 ) Neil’s 22-Mile Swim Challenge

• (39:27 ) The Critical Role of Sleep in Metabolic Health

• (41:54 ) Mental Resilience in Physical Challenges

• (47:12 ) The Role of Electrolytes in Energy Production

• (52:40 ) A Healthy Alternative to Sugar and The Scientific Evidence Behind It

Links, mentions, and sponsors of this episode include:

• Learn more about Neil's 22-mile swim

• Dr Nicholas Norwitz: Allulose: Healthiest Sugar in the World & GLP-1

• Thomas DeLauer: The Only Sweetener that Literally Shrinks Belly Fat


• Save 20% off at RxSugar with code '1BMH' at checkout

• ⁠Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20')⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For the full show notes, including referenced articles and additional resources visit: ⁠https://raisingconsciousness.co.uk/neil-gyte⁠

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