REVERSE DIETING 101

Update: 2025-08-14

Description

How to eat more without gaining weight POST diet!! AKA the diet after the diet!

We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!!

IG + TT: @juliexfit

YT: juliexfitt

coaching: juliexfit.com

programs: juliexfit.shop

Comments

In Channel

New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

2024-01-1742:10

Ep. 12/12 My 2023 favorites

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Ep. 11/12 POSITIVITY 🤩

2024-01-0929:17

Ep. 10/12 Fitness myths!

2024-01-0911:28

Ep. 9/12 girly chat 🫧💕

2024-01-0901:03:16

Ep. 8/12 calorie deficit mistakes

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Ep. 7/12 let’s set some goals!

2024-01-0919:26

Ep. 6/12 Supplements 101

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Ep. 5/12 My relationship with alcohol

2024-01-0912:40

Ep. 4/12 Daily non-negotiables!

2024-01-0917:30

Ep. 3/12 Putting a stop to holiday binging

2024-01-0920:08

Ep. 2/12 The one with Bret!

2024-01-0928:28

12 DAYS OF JULIEXFITMAS Ep.1 About me!

2024-01-0917:17

LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!

2023-02-1601:03:37

Q+A: biohacking, diet breaks, supplements, recovery + MORE

2025-09-2545:37

Night Shift Survival Guide: 10 tips to stay healthy!

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FALL back in love with fitness!!! Getting back on track together!

2025-09-0425:35

How to create a GROWTH mindset!

2025-08-2717:27

CREATINE 101 - everything you want to know!

2025-08-1912:32

REVERSE DIETING 101

2025-08-1416:59

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#box-pro-ellipsis-175890767653368{-webkit-line-clamp:2;}REVERSE DIETING 101

REVERSE DIETING 101

Julie

REVERSE DIETING 101