I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!

Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.

Some topics from today’s episode include:

⭐️Women often struggle to take consistent action towards their goals due to subconscious barriers.

⭐️Cognitive dissonance can lead to self-sabotage, creating a cycle of frustration and shame.

⭐️Building rapport between the conscious mind (captain) and subconscious mind (crew) is essential for personal growth.

⭐️Self-talk and curiosity are powerful tools for overcoming negative patterns.

⭐️Perfectionism can hinder progress and keep women stuck in a cycle of inaction.

⭐️Identifying the 'why' behind goals can provide deeper motivation and clarity.

⭐️Morning routines can set the tone for a successful day and help establish positive habits.

⭐️Asking for help is a sign of strength, not weakness, and can lead to significant breakthroughs.

⭐️Taking small, consistent actions is key to building new habits and achieving long-term success.

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Olga’s Links:

RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb

RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb

RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb

RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb

RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTb

Olga Geissler Instagram https://www.instagram.com/olgageissler/

Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529

Links:

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Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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