RTF# 180 Understanding Hunger in a Fat Loss Phase: Physical vs. Emotional
Description
Let’s get into it! Some topics from today’s episode include:
⭐️There are two types of hunger.
⭐️Physical hunger is gradual and can be satisfied with any food.
⭐️Emotional hunger is sudden and often tied to feelings or environment.
⭐️Awareness is crucial in managing hunger effectively.
⭐️Prioritizing protein can help curb hunger in a fat loss phase.
⭐️Hydration plays a significant role in hunger cues.
⭐️Meal timing and distribution can impact hunger levels.
⭐️Emotional eating is not a failure but a common experience.
⭐️Interrupting patterns of emotional eating requires practice and self-compassion.
⭐️Hunger is a normal part of the fat loss journey and should be managed, not feared.
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