Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into one of the biggest challenges her clients face on their weight loss journey: knowing you've had enough to eat but still wanting to keep going. If you’ve ever found yourself feeling full, yet unable to stop eating—and then beating yourself up with guilt or frustration—this episode is for you.

Rachel Foy unpacks the fascinating brain science and psychology behind why stopping at “enough” can feel so hard, showing that it’s not a willpower issue, but rather how our brains are wired for reward and emotional relief. She explores the deeper patterns of self-worth that drive our eating habits, explains why diets often make things worse by disconnecting us from our body’s own cues, and shares practical steps to start rewiring your brain around food.

Whether you’re caught in the cycle of overeating or just want to feel more in control without restriction, get ready for eye-opening insights and actionable strategies to help you finally feel calm—and confident—about stopping at enough.

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