In this conversation, Holly Porter discusses the challenges many women face after the holiday season, including feelings of overwhelm, fatigue, and burnout. She shares a personal story about her friend Lisa, who found balance through a retreat. Holly emphasizes the importance of self-care, setting boundaries, and taking intentional steps to recharge. She provides practical tips for resetting one's mind and soul, including decluttering, prioritizing self-care, and reconnecting with nature. The conversation highlights the significance of community support and personal reflection in overcoming post-holiday overwhelm.

Takeaways

• The holiday season can lead to emotional and physical exhaustion.


• It's important to acknowledge your needs after the holidays.


• Decluttering your space can lead to mental clarity.


• Prioritizing self-care is essential for overall well-being.


• Nature has a calming effect on the mind and body.


• Setting boundaries is a powerful act of self-care.


• Retreats can provide structured opportunities for reflection.


• Small actions can lead to significant changes in your life.


• Creating a vision board can inspire your goals for the new year.


• Taking care of yourself is the first step to a successful year.
  
  

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