In this engaging conversation, Holly Porter and Dr. Karen Perkins explore the importance of aligning personal goals with one's purpose, especially as the year progresses beyond New Year's resolutions.

They discuss the significance of acknowledging personal strengths, the impact of mindset on emotional health, and the transformative power of positive thinking. Karen shares her personal experiences, including her journey through breast cancer and caring for her elderly mother, emphasizing the importance of gratitude and emotional resilience. The discussion highlights practical strategies for personal growth and the necessity of processing emotions in challenging times.

Takeaways

• Stop setting New Year's resolutions and focus on goals.
• Acknowledge your strengths to build confidence.
• Pick one thing to improve at a time.
• Your mindset can change your physical health.
• Emotions can be processed positively or negatively.
• Detours in life can lead to new opportunities.
• Learning something new every day can be fulfilling.
• Gratitude can transform your perspective on challenges.
• It's okay to feel a range of emotions during tough times.
• Choosing happiness is a powerful mindset shift.

Follow Dr. Karen Perkins on Facebook, X (Twitter), and LinkedIn and visit her website to take the Animal Quiz!

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