Reviving Millionaires: Beating burnout and recovering from addiction the Play-Fuelled, Polyvagal Way

In this episode of the Play Healing Podcast, host Debi John converses with Coach Trevor Rocca, exploring the transformative power of the "Pause, Play, ConnectⓇ" model and polyvagal theory in high-performance lifestyles. Trevor shares his holistic approach to therapy, emphasizing the importance of creating a safe space for individuals to explore their vulnerabilities and harness the healing potential of nature and connection.

Key Highlights:

Holistic Healing: 

Trevor discusses his intensive program designed to help individuals from a place of dissociation or struggle, integrating EMDR and IFS (Internal Family Systems) to facilitate deeper healing.

 

The Power of Nature:

Reflecting on his childhood in Gibraltar, Trevor underscores the therapeutic role of nature in his life and practice, advocating for physical therapy and outdoor activities as tools for co-regulation and emotional healing.

 

Pause, Play, Connect Model:

The discussion delves into the significance of pausing to listen to one's body, playing to rediscover joy and pleasure from simple activities, and connecting with oneself and others to foster genuine relationships.

 

Polyvagal Theory in Practice:

Trevor offers insights into applying polyvagal theory to understand the nervous system's response to stress and trauma, emphasizing the need for safety and compassion in therapeutic relationships.

 

Healing Through Connection: 

Both Trevor and Debi advocate for a compassionate and empathetic approach to therapy, stressing the importance of human connection, vulnerability, and the therapist's role in facilitating a safe space for clients.

 

About Trevor Rocca:

Trevor Rocca is a visionary coach who blends polyvagal theory and the "Pause, Play, ConnectⓇ" model with other therapeutic modalities into his practice, focusing on holistic healing and high-performance living. His unique approach involves intensive, personalized programs that incorporate nature, movement, and cutting-edge therapy techniques to help clients navigate life's challenges, achieve personal growth, and embrace the healing journey.

trevorrocca@thereinventionlab.org

https://www.linkedin.com/in/trevor-rocca-016216173/

About Debi John:

Debi John, the host of the Play Healing Podcast, is a passionate advocate for integrating play and therapeutic practices to promote healing and personal development. Through her insightful conversations with experts like Trevor Rocca, Debi explores innovative approaches to therapy, emphasizing the power of play, connection, and understanding the human nervous system for comprehensive well-being.

https://www.playhealing.com

Join Trevor and Debi in this thought-provoking episode as they discuss the critical role of safety, compassion, and connection in overcoming trauma, enhancing personal growth, and living a fulfilled, high-performance life.