Rhiannon Ifland on Adrenaline, Mental Resilience, and the Champion’s Journey
Description
Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the role of her performance coach in supporting her journey.
Resources
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Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
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Proudly produced in the Pro Podcast Studios
United States
