S01E03 - Loss of Identity, Cultivating Emotional Literacy & Becoming Mindful of Self-Abandonment with Behavioural Change Expert Colleen Emily
Description
Colleen is a Behavioural Change and Mindset Coach who works with women, particularly Mums to re-establish their sense of identity and purpose and build emotional and self-awareness to feel empowered and lit up. Her approach uses a unique combination of subconscious techniques (such as EFT, hypnosis and NLP) and personalised action steps for a holistic and transformational shift.
In today’s conversation, we uncover what it really means to cultivate emotional awareness with practical tools and practices that ensure a more integrated approach to managing trauma, daily stresses and navigating changes throughout different life stages.
Time Stamps:
02:30 What holds women back
05:40 A loss of identity at different life stages
8:00 Identity and trusting the self
9:14 Colleen’s journey in cultivating self-awareness
10:00 Stepping away from judgement into observation
13:40 Emotional literacy in practice
17:30 Navigating default emotions
21:25 Tapping into core beliefs to reprogram the mind for a state of expansion
25:10 Becoming untethered from our limitations
28:37 How to begin the transformation to more heightened emotional awareness
30:00 The best practical tools to apply
32:40 The future isn’t female, it’s integrated
33:16 Minal’s 3 questions
Mentioned in this episode
Colleen’s IG account: iamcolleenemily
Practical tools on her website: https://colleenemily.com/freeresourcelibrary/
United States
