S01E10 - A Guided Journey to Balance the Throat Chakra with Minal
Description
Hello and welcome to today’s guided journey - a meditation to unblock your sense of expression. I hope that it will connect you to your inner truth.
We’re focusing on balancing Vishuddha, your throat chakra.
The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.
If this chakra is blocked or unbalanced, you may:
- be fearful about speaking your personal truth
- have a harder time expressing your thoughts
- feel anxious about speaking or communicating
You may experience outbursts of emotion or even the opposite: extreme quiet or refusal to speak.
Emotionally, those with fifth chakra imbalances may be highly critical of themselves and others.
Physical symptoms may manifest as:
By healing the throat chakra, we enhance our ability to express our highest truth.
This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week.
In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system.
Make yourself as comfortable as you can, taking a few deep breaths to centre your being.
You can pause and resume when you’re ready to begin.
I wish you a healing practice.
With Infinite light,
Minal
United States
