In this episode Denise and Raven explored the path to self-discovery and inner peace through the lens of black women's experiences. In this episode, we revisit our interview with Raven, a lifestyle blogger, as she shares her journey of growth and self-realization.

This podcast is for you if:

• You're seeking to thrive in challenging situations in your life.

• You're seeking inspiration and encouragement on your own journey to self-discovery.

• You're interested in hearing personal stories from black women who have overcome challenges and found inner peace.


• You're looking for practical tips on how to practice gratitude and prepare for success in your own life.

In this episode:

• Raven shares her origin story, growing up in a small town and embracing her southern belle roots.


• She opens up about her journey to becoming a blogger and using her platform to inspire others.


• Raven discusses the importance of rebranding being a "good girl" and finding balance in life.


• She talks about her experience with anxiety, depression, and ADHD, and the importance of seeking help and reducing stigma.


• Raven shares how her small-town upbringing influenced her journey to self-discovery and finding inner peace.


• She discusses the balance between gratitude and preparation in her life and how it has shaped her mindset.

Highlights Include:

• [01:00 ] Raven's origin story and upbringing in a small town.

• [07:09 ] Rebranding being a "good girl" and finding balance in life.


• [11:00 ] Dealing with anxiety, depression, and ADHD, and reducing stigma.


• [16:50 ] Shame guilt on shaming herself in moments she haven't had it all together


• [21:40 ] Influence of small-town upbringing on self-discovery and inner peace.


• [38:40 ] Raven's definition of "We Are Thriving"

Tune in to Good, Better, Betterness Podcast for more inspiring stories and practical advice on navigating life's challenges and embracing personal growth on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, ⁠⁠⁠Google Podcast⁠⁠⁠, ⁠⁠⁠⁠Audibe⁠⁠⁠, ⁠⁠⁠Amazon Music⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠

Links mentioned in this episode

1. BetternessBox Subscription: ⁠https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save⁠

   
   



2. BetternessBox We Are Thriving: https://betternessbox.com/products/we-are-thriving-fall-box?_pos=1&_sid=2a6688796&_ss=r

   
   



3. BetternessBox Website: ⁠https://betternessbox.com/⁠

   
   



4. BetternessBox Youtube: ⁠https://www.youtube.com/@betternessbox⁠

   
   



5. BetternessBox Instagram: ⁠https://www.instagram.com/betternessbox/⁠

   
   

Guest/Hosts Social Media Info

1. Raven Purifoy Instagram: ⁠(@rhoyallysouthern)

   
   

   https://www.instagram.com/rhoyallysouthern/

   
   



2. Denise Gilmore-McPherson Instagram: ⁠(@dgilmcphee)

   
   

   ⁠https://www.instagram.com/dgilmcphee/