S3 EP4 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris
Update: 2024-07-01
Description
Ever feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life.
This episode is for you if:
- You're looking for ways to incorporate more movement into your life
- You're tired of the negative connotations around exercise
- You're short on time but still want to improve your health
Highlights:
- [05:50 ] The importance of movement for overall quality of life
- [14:32 ] Ideas for 10-minute workouts
- [15:59 ] How to make movement fit into your lifestyle
You don't want to miss this episode! Tune in to Good, Better, Betterness Podcast on Spotify, Google Podcast, Audible, Amazon Music and YouTube
Links mentioned in this episode
Guest/Hosts Social Media Info
- Janna Harris (@wellbeyondbalance)
- Kala Garner (@thekglifestyle)
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