S6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the Chaos
Description
Y’all ever feel like self-care is just another thing on your to-do list? 🫠💆🏾♀️
If you’ve been side-eying your self-care routine like, “Do I even have one?”—this episode is for YOU. I’m chopping it up with Judge Amber Givens about why self-care ain’t selfish, it’s survival. Period.
This episode is for YOU if:
✔️ Feel guilty about taking a break (you shouldn’t!)
✔️ Want self-care that actually fits your life (not just candles & facials)
✔️ Need a reminder that YOU deserve the same energy you give everybody else
Highlights:
📍[10:32 ] – The myth of "earning" rest
📍[18:47 ] – What self-care looks like beyond spa days
📍[27:15 ] – How to set boundaries without feeling like a villain
So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to Good, Better, Betterness Podcast on Spotify, Apple Podcast, Audibe, Amazon Music and YouTube for this insightful conversation!!
Guest/Hosts Social Media Info
- Judge Amber Givens (@judgeambergivens)
- Kala Garner (@thekglifestyle)
- Denise Gilmore-McPherson (@dgilmcphee)
United States
