S4 EP3 World Mental Health Day: Unpacking Mental Health Stigmas with Dr. Glenna Anderson
Update: 2024-10-10
Description
Are you a Black woman struggling with the pressures of being "strong"? Join us for a candid conversation about mental health, stereotypes, and how to prioritize your wellbeing.
In this episode, Dr. Glenna Anderson, a licensed clinical social worker specializing in anxiety-based disorders, sheds light on the importance of breaking free from societal expectations and embracing vulnerability.
This episode is for you if:
- You're a Black woman navigating societal pressures and stereotypes.
- You're struggling with mental health concerns but hesitant to seek help.
- You want to learn how to prioritize your mental wellbeing and break free from self-imposed limitations.
Highlights:
- 12:47 : The importance of self-permission, vulnerability, and rest.
- 20:02 : Negative consequences of unprocessed trauma on mental health
- 27:06 : The power of collective conversations and individual vulnerability.
Tune in to Good, Better, Betterness Podcast on Spotify, Apple Podcast, Audibe, Amazon Music and YouTube for this insightful conversation!!
Links mentioned in this episode
Guest/Hosts Social Media Info
- Dr. Glenna Anderson (@drglennalcsw)
- Kala Garner (@thekglifestyle)
- Denise Gilmore-McPherson (@dgilmcphee)
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