DiscoverARU's Talking about podcastS1 Ep 1: Talking about - Understanding mental health and wellbeing
S1 Ep 1: Talking about - Understanding mental health and wellbeing

S1 Ep 1: Talking about - Understanding mental health and wellbeing

Update: 2023-01-30
Share

Description

We’re excited to share with you our first episode; Talking About: Understanding wellbeing and mental health. In this episode, Akshay Kumbalath, a Vice President from ARU’s Students’ Union, is joined by ARU Counsellors, Julie Webb and Lucas Oliver to discuss what mental health and wellbeing really is, ways to practice wellbeing and how to access support from ARU.


For an accessible version of the podcast please visit: https://www.youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S1 Ep 1: Talking about - Understanding mental health and wellbeing

S1 Ep 1: Talking about - Understanding mental health and wellbeing

Student Communications