S1 Ep 7: Talking about - Creative meditation for public speaking and presentations
Update: 2023-03-29
Description
Using proven Cognitive Hypnotherapy techniques, Julie Webb (ARU Counsellor), guides you to a place of pure relaxation and calm before guiding you through a real-life scenario, where you can experience yourself in positive, empowered light. You’ll focus on breathing and positive affirmations - something that you can take with you and practice in the real world.
Whether you do this before, during or after a stressful event, the meditation session will set in motion your body’s relaxation response, helping to reduce feelings of stress and taking you to a place of calmness and confidence.
For an accessible version of the podcast please visit: https://www.youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha
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