S2 Ep 2: Instagram vs reality - Take control of your social media use
Description
In this episode of ARU's Talking about podcast, ARU Counsellor, Julie Webb, is joined by ARU Student Shell Meads and ARU Counsellor Dave Barr to talk how to be mindful of your social media use.
This episodes covers: what mindfulness is, how to apply mindfulness to your social media use, why we use social media, how to notice the positive and negative effects of social media on yourself, what you can do to help break habitual social media use and where to go to seek help if you are struggling with your social media use.
You can the services mentioned in this episode here:
Peer Wellbeing Mentor activities (https://www.angliastudent.com/whatson/online/).
Counselling and wellbeing service (https://www.aru.ac.uk/wellbeing)
For an accessible version of the podcast please visit: https://youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha
United States
