S2E15 - Wearable tracking devices & Apps - Friend or foe?
Update: 2024-02-04
Description
Episode Notes
Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches.
In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or possibly making you fell bad about yourself.
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