In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guest Chef Matthew Gray. Matthew Gray has been a Chef to the stars, is the host of 50 Tastes of Gray, the founder and Chef of Hawaii Food Tours and Author of the Ultimate Eaters Guide: Hawaii Edition.  Matthew Gray shares his inspiring journey from a young creative to a successful chef and entrepreneur. Dr Shafer and Matthew Gray discuss the importance of embracing creativity, the impact of early life experiences, and his transition to a culinary career. Matthew highlights innovative culinary experiences, the evolution of food and health awareness, and the significance of mindfulness in eating. The conversation also touches on the challenges faced during the COVID-19 pandemic and Matthew's reflections on future aspirations. You don't want to miss this delicious discussion!

Takeaways:

• Matthew Gray emphasizes the importance of following one's creative instincts.


• Early experiences, such as touring with the Eagles, shaped Matthew's career path.


• Transitioning to a culinary career was a natural progression for Matthew.


• Building a culinary business requires creativity and resourcefulness.


• Innovative experiences like Pamper and Dine showcase Matthew's unique approach to food.


• Health awareness has evolved for Matthew, focusing on the impact of food on well-being.


• Mindfulness in eating enhances the overall dining experience.


• The COVID-19 pandemic significantly impacted the culinary industry, prompting reflection and adaptation.


• Matthew's future aspirations focus on continuous improvement and connection with others through food.


• The conversation highlights the importance of sharing and enjoying food together.

Soundbites:

• "I just wanted to be the musical hippie that I was."


• "Food is love."


• "You can always go back to school, but you can never repeat this process."

Thank you to Matthew Gray for being a Guest on the show!

You can learn more about Matthew Gray at:  

https://www.hawaiifoodtours.com/matthew-gray/

Follow Matthew Gray on Instagram at: ⁠@50tastesofgray⁠

Watch Matthew Gray's podcast 50 Tastes of Gray here:  ⁠www.youtube.com/@50TastesOfGray⁠

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Connect with Dr. Shafer: https://drshaferstedronova.com/ 

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer  

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse