Episode 43 is at its core, about the fact that self-care, in whatever form you most need, is not villainous. I discuss my most recent experience with revoking consent in favor of self-care and Lauren touches on respecting her own needs when others draw on her energy. We also discuss a new modality that Lauren is learning about in her Embodied Coaching Course: MEBES. Love, H

03:30 Consent & Revoking Consent

08:00 Pleasure Cannot Be Given or Received- Dr. Betty Martin

09:30 Be the Villain in Someone Else’s Story

13:20 Meh Means No

16:00 Schedule Space for Sex

18:30 Willing vs Unwilling

22:30 How Did H Cancel Her DC Trip?26:00 H’s Situationship with Clear Boundaries

32:26 MEBES

40:00 Pls Cancel “Hey How Are You”

44:50 Self Care Isn’t Villainous

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Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

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