If you are a new mum, a mum to be, or if you suffer with anxiety, this episode is going to be really important. We discuss how to tie the work in with SSRIs, hormones and your inner self. It's such a beautiful place to start. I'm joined by Gabby Bernstein who is a spiritual self help author.

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Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

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The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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