Today Kate delves into the important skill of self-regulation, exploring how leaders can manage their thoughts, emotions, and actions to enhance their leadership effectiveness. Listeners are encouraged to become aware of their triggers, challenge unhelpful thoughts, and practice new habits to improve their leadership impact.

Episode Highlights:

00:00  Introduction to Self-Regulation

00:49  Linda's Approach to Self-Regulation

01:45  The Importance of Self-Regulation

04:40  Understanding Your Triggers and Reactions

05:31  Techniques for Self-Regulation

07:52  Reframing and Practicing New Habits

10:29  Positive Intelligence and Saboteurs

11:12  Weekly Challenge and Recap

11:48  Conclusion and Final Thoughts

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