DiscoverThe Afterglow PodcastShift From Surviving to Thriving with Nicole Lohse
Shift From Surviving to Thriving with Nicole Lohse

Shift From Surviving to Thriving with Nicole Lohse

Update: 2020-07-07
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Description

Dive deep into nervous system regulation with Nicole Lohse. We cover how to get past your blocks and into bliss!


SHOW NOTES


1:52 What is Feldenkrais


3:02 What gets stuck in the body


3:43 What is somatic experiencing


4:02 What is trauma.


4:42 What does it mean to live in survival


5:37 How yoga helps


6:52 What do we lose in survival


7:52 What takes us away from ourselves


9:52 How women can move past social conditioning


10:37 What is the autonomous nervous system and why is it important


11:40 How trauma affects our nervous system


13:22 What is nervous system regulation and dysregulation


15:22 What is the shutdown response. Are we in shutdown when we’re using our phones?


18:22 How awareness and curiosity can help us learn about our nervous system responses


20:12 Julie shares what she’s learning about her nervous system responses


21:52 How does trauma show up in our bodies


24:22 How does bottling up emotions relate to our nervous systems


25:22 One thing you may not have known about the cry response


26:22 Nicole’s longing for our world


28:22 What brought Nicole to this work


31:52 Do we all have some form of trauma?


32:22 The difference between happiness and regulation


37:22 How to digest stress


39:52 What inspires Nicole


40:22 How Nicole knows her inner truth and what supported her


41:52 Differentiating between our truth and our trauma. Both live in the body


43:22 How to recognize your deeper knowing


44:52 What is Nicole’s Afterglow


46:05 One thing Nicole wants our listeners to know


LEARN MORE ABOUT THE NERVOUS SYSTEM WITH NICOLE’S FREE WEBINAR


https://nicolelohse.mykajabi.com/free-survival-guide


LEARN MORE ABOUT NICOLE


https://www.nicolelohse.com/



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Shift From Surviving to Thriving with Nicole Lohse

Shift From Surviving to Thriving with Nicole Lohse

Julie Watson, Liz Doyle Harmer