Shift From Surviving to Thriving with Nicole Lohse
Dive deep into nervous system regulation with Nicole Lohse. We cover how to get past your blocks and into bliss!
1:52 What is Feldenkrais
3:02 What gets stuck in the body
3:43 What is somatic experiencing
4:02 What is trauma.
4:42 What does it mean to live in survival
5:37 How yoga helps
6:52 What do we lose in survival
7:52 What takes us away from ourselves
9:52 How women can move past social conditioning
10:37 What is the autonomous nervous system and why is it important
11:40 How trauma affects our nervous system
13:22 What is nervous system regulation and dysregulation
15:22 What is the shutdown response. Are we in shutdown when we’re using our phones?
18:22 How awareness and curiosity can help us learn about our nervous system responses
20:12 Julie shares what she’s learning about her nervous system responses
21:52 How does trauma show up in our bodies
24:22 How does bottling up emotions relate to our nervous systems
25:22 One thing you may not have known about the cry response
26:22 Nicole’s longing for our world
28:22 What brought Nicole to this work
31:52 Do we all have some form of trauma?
32:22 The difference between happiness and regulation
37:22 How to digest stress
39:52 What inspires Nicole
40:22 How Nicole knows her inner truth and what supported her
41:52 Differentiating between our truth and our trauma. Both live in the body
43:22 How to recognize your deeper knowing
44:52 What is Nicole’s Afterglow
46:05 One thing Nicole wants our listeners to know
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