Dive deep into nervous system regulation with Nicole Lohse. We cover how to get past your blocks and into bliss!

SHOW NOTES

1:52 What is Feldenkrais

3:02 What gets stuck in the body

3:43 What is somatic experiencing

4:02 What is trauma.

4:42 What does it mean to live in survival

5:37 How yoga helps

6:52 What do we lose in survival

7:52 What takes us away from ourselves

9:52 How women can move past social conditioning

10:37 What is the autonomous nervous system and why is it important

11:40 How trauma affects our nervous system

13:22 What is nervous system regulation and dysregulation

15:22 What is the shutdown response. Are we in shutdown when we’re using our phones?

18:22 How awareness and curiosity can help us learn about our nervous system responses

20:12 Julie shares what she’s learning about her nervous system responses

21:52 How does trauma show up in our bodies

24:22 How does bottling up emotions relate to our nervous systems

25:22 One thing you may not have known about the cry response

26:22 Nicole’s longing for our world

28:22 What brought Nicole to this work

31:52 Do we all have some form of trauma?

32:22 The difference between happiness and regulation

37:22 How to digest stress

39:52 What inspires Nicole

40:22 How Nicole knows her inner truth and what supported her

41:52 Differentiating between our truth and our trauma. Both live in the body

43:22 How to recognize your deeper knowing

44:52 What is Nicole’s Afterglow

46:05 One thing Nicole wants our listeners to know

LEARN MORE ABOUT THE NERVOUS SYSTEM WITH NICOLE’S FREE WEBINAR

https://nicolelohse.mykajabi.com/free-survival-guide

LEARN MORE ABOUT NICOLE

https://www.nicolelohse.com/