Slow Flow: Movements of the Spine

Update: 2020-07-01

Description

A slow flow practice for all levels that moves the spine in all directions; forward, backwards, side to side, and twists. Suggested props: bolster, blanket and block.

Comments

In Channel

Vinyasa Flow: Intermediate Level - Backbends, three ways

2020-11-1101:00:52

Slow Flow: Head to Toe

2020-09-2101:01:17

Vinyasa Flow: All Levels - Side Body and Twists

2020-09-1401:00:42

Vinyasa Flow: Intermediate Level - Flying Splits

2020-09-0701:00:11

Slow Flow: Hamstrings and Calves

2020-08-3101:00:17

Vinyasa Flow: All Levels - Mermaid

2020-08-2401:00:36

Vinyasa Flow: Intermediate Level - A Balancing Flow

2020-08-1701:00:07

Slow Flow: Hips and Low Back

2020-08-1001:00:31

Vinyasa Flow: All Levels - Dancer

2020-08-0301:00:55

Vinyasa Flow: Intermediate Level - Eight Angle Pose

2020-07-2701:02:28

Slow Flow: Upper Body

2020-07-2001:02:06

Vinyasa Flow: All Levels - Neck and Shoulders

2020-07-1301:02:25

Vinyasa Flow: Intermediate Level - Wheel Pose

2020-07-0301:00:22

Slow Flow: Movements of the Spine

2020-07-0101:00:41

Vinyasa Flow: All Levels - Bow Pose

2020-06-2901:00:16

Vinyasa Flow: Intermediate Level - More Side Plank Variations

2020-06-2601:00:31

Slow Flow: Side Plank Variations

2020-06-2456:43

Vinyasa Flow: All Levels - Steadiness and Ease

2020-06-2201:01:06

Vinyasa Flow: Intermediate Level - Handstand

2020-06-1901:00:14

Slow Flow: A little bit of everything

2020-06-1701:00:38

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Slow Flow: Movements of the Spine

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Slow Flow: Movements of the Spine

Jessica Jeffcoat

Slow Flow: Movements of the Spine