Vinyasa Flow: Intermediate Level - More Side Plank Variations

Update: 2020-06-26

Description

Some prior yoga experience is recommended as this flow moves quickly. Variations on side plank (vasisthasana) that build from tree pose (vrksasana) and standing hand to foot pose (utthita hasta padangusthasana). Suggested props: block and blanket.

Comments

In Channel

Vinyasa Flow: Intermediate Level - Backbends, three ways

2020-11-1101:00:52

Slow Flow: Head to Toe

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Vinyasa Flow: All Levels - Side Body and Twists

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Vinyasa Flow: Intermediate Level - Flying Splits

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Slow Flow: Hamstrings and Calves

2020-08-3101:00:17

Vinyasa Flow: All Levels - Mermaid

2020-08-2401:00:36

Vinyasa Flow: Intermediate Level - A Balancing Flow

2020-08-1701:00:07

Slow Flow: Hips and Low Back

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Vinyasa Flow: All Levels - Dancer

2020-08-0301:00:55

Vinyasa Flow: Intermediate Level - Eight Angle Pose

2020-07-2701:02:28

Slow Flow: Upper Body

2020-07-2001:02:06

Vinyasa Flow: All Levels - Neck and Shoulders

2020-07-1301:02:25

Vinyasa Flow: Intermediate Level - Wheel Pose

2020-07-0301:00:22

Slow Flow: Movements of the Spine

2020-07-0101:00:41

Vinyasa Flow: All Levels - Bow Pose

2020-06-2901:00:16

Vinyasa Flow: Intermediate Level - More Side Plank Variations

2020-06-2601:00:31

Slow Flow: Side Plank Variations

2020-06-2456:43

Vinyasa Flow: All Levels - Steadiness and Ease

2020-06-2201:01:06

Vinyasa Flow: Intermediate Level - Handstand

2020-06-1901:00:14

Slow Flow: A little bit of everything

2020-06-1701:00:38

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Vinyasa Flow: Intermediate Level - More Side Plank Variations

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Vinyasa Flow: Intermediate Level - More Side Plank Variations

Jessica Jeffcoat

Vinyasa Flow: Intermediate Level - More Side Plank Variations