Vinyasa Flow: Intermediate Level - Backbends, three ways

Update: 2020-11-11

Description

Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.

Comments

In Channel

Vinyasa Flow: Intermediate Level - Backbends, three ways

2020-11-1101:00:52

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Vinyasa Flow: Intermediate Level - Backbends, three ways

#box-pro-ellipsis-176031606565611{-webkit-line-clamp:2;}Vinyasa Flow: Intermediate Level - Backbends, three ways

Vinyasa Flow: Intermediate Level - Backbends, three ways

Jessica Jeffcoat

Vinyasa Flow: Intermediate Level - Backbends, three ways