Vinyasa Flow: Intermediate Level - Flying Splits

Update: 2020-09-07

Description

Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.

Comments

In Channel

Vinyasa Flow: Intermediate Level - Backbends, three ways

2020-11-1101:00:52

Slow Flow: Head to Toe

2020-09-2101:01:17

Vinyasa Flow: All Levels - Side Body and Twists

2020-09-1401:00:42

Vinyasa Flow: Intermediate Level - Flying Splits

2020-09-0701:00:11

Slow Flow: Hamstrings and Calves

2020-08-3101:00:17

Vinyasa Flow: All Levels - Mermaid

2020-08-2401:00:36

Vinyasa Flow: Intermediate Level - A Balancing Flow

2020-08-1701:00:07

Slow Flow: Hips and Low Back

2020-08-1001:00:31

Vinyasa Flow: All Levels - Dancer

2020-08-0301:00:55

Vinyasa Flow: Intermediate Level - Eight Angle Pose

2020-07-2701:02:28

Slow Flow: Upper Body

2020-07-2001:02:06

Vinyasa Flow: All Levels - Neck and Shoulders

2020-07-1301:02:25

Vinyasa Flow: Intermediate Level - Wheel Pose

2020-07-0301:00:22

Slow Flow: Movements of the Spine

2020-07-0101:00:41

Vinyasa Flow: All Levels - Bow Pose

2020-06-2901:00:16

Vinyasa Flow: Intermediate Level - More Side Plank Variations

2020-06-2601:00:31

Slow Flow: Side Plank Variations

2020-06-2456:43

Vinyasa Flow: All Levels - Steadiness and Ease

2020-06-2201:01:06

Vinyasa Flow: Intermediate Level - Handstand

2020-06-1901:00:14

Slow Flow: A little bit of everything

2020-06-1701:00:38

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Vinyasa Flow: Intermediate Level - Flying Splits

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Vinyasa Flow: Intermediate Level - Flying Splits

Jessica Jeffcoat

Vinyasa Flow: Intermediate Level - Flying Splits