Vinyasa Flow: Intermediate Level - Eight Angle Pose

Update: 2020-07-27

Description

Some previous yoga experience is recommended as this flow moves quickly and includes the arm balance eight angle pose (ashtavakrasana). Lots of hip opening and stabilization are used to work into this fun pose! Suggested props: block and blanket.

Comments

In Channel

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Vinyasa Flow: Intermediate Level - A Balancing Flow

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Slow Flow: Hips and Low Back

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Vinyasa Flow: All Levels - Dancer

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Vinyasa Flow: Intermediate Level - Eight Angle Pose

2020-07-2701:02:28

Slow Flow: Upper Body

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Vinyasa Flow: All Levels - Neck and Shoulders

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Vinyasa Flow: Intermediate Level - Wheel Pose

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Slow Flow: Movements of the Spine

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Vinyasa Flow: All Levels - Bow Pose

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Vinyasa Flow: Intermediate Level - More Side Plank Variations

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Slow Flow: Side Plank Variations

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Vinyasa Flow: All Levels - Steadiness and Ease

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Vinyasa Flow: Intermediate Level - Handstand

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Slow Flow: A little bit of everything

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Vinyasa Flow: Intermediate Level - Eight Angle Pose

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Vinyasa Flow: Intermediate Level - Eight Angle Pose

Jessica Jeffcoat

Vinyasa Flow: Intermediate Level - Eight Angle Pose