BCAAs — leucine, isoleucine, and valine — are “essential” amino acids that we need to obtain through our diet. Post-exercise BCAA supplementation might help alleviate muscle soreness after vigorous exercise but supplementation with BCAAs or leucine is unlikely to directly boost your performance.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

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