In Part 4 of my series on fatigue during exercise, I tie together all the causes of fatigue… all the reasons Darth Fader, Sith Lord of Fatigue, pays you a visit on race day. Consequently, you’ll be able to answer the question, “Why do you slow down when you don’t want to?”.

Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/whatcausesfatigue.html

Train smart. Get strong. Run fast.

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