β-hydroxy β-methylbutyrate (aka HMB) is a carboxylic acid found in muscle that can simultaneously promote muscle protein synthesis and prevent muscle protein breakdown. Daily HMB supplementation is likely to help increase muscle strength in folks who are previously untrained but not in trained athletes.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

Clickable links to the evidence and data figures are in the written article at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

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