The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or, for clickable links to the evidence visit the full supplement tool at:

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #placeboeffect #placebo #nocebo #belief

Music credit: https://www.bensound.com