Maintaining Fitness for Masters Combat Athletes: Strength, Endurance, and Longevity Tips

Join Dr. Austin Schoen, a sports chiropractor based in Scottsdale, Arizona, and Alex Friedman, a strength coach and part-time samurai, as they discuss essential fitness tips for recreational combat sports athletes over the age of 35-40. This episode dives into the importance of consistency, creating a fitness routine, and prioritizing health and longevity for those who want to stay active in jiu-jitsu, kickboxing, and other combat sports. Learn practical advice on aerobic capacity, strength training, and the benefits of plyometrics. This episode also highlights the significance of working with professionals and incorporating mobility sessions to maintain optimal performance and prevent injuries.

00:00 Epic Sword Introduction
00:19 Meet the Hosts: Dr. Austin Schoen and Alex Friedman
00:34 Fitness Priorities for Aging Combat Athletes
01:11 Consistency and Routine: The Key to Longevity
01:43 Creating a Fitness Routine: Practical Tips
07:41 The Importance of Aerobic Capacity
11:54 Building and Maintaining Strength
18:44 The Role of Plyometrics in Training
27:30 Final Thoughts and Recommendations
28:41 Conclusion and Contact Information