TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
Update: 2025-04-11
Description
In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while.
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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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