TFM39: Get Your Taper Right

Update: 2025-05-09

Description

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training.

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Comments

In Channel

TFM53: Building Strong Ankles For Mountaineers

2025-09-0525:10

TFM52: These Are Not A Replacement For Cardio

2025-08-2911:45

TFM51: Managing Distraction During Training

2025-08-2214:02

TFM50: 1RMs For Mountaineers (Are They Important?)

2025-08-1509:56

TFM49: An Important Consideration For High-Altitude Mountaineers

2025-08-0814:45

TFM48: Developing Speed For Mountaineers

2025-08-0123:00

TFM47: Mountaineering Insanity

2025-07-2511:19

TFM46: Mindset Strategy For Mountaineers

2025-07-1115:51

TFM45: Training For Everest - Interview With Michael

2025-07-0456:16

TFM44: Improving Strength For Mountaineers (Keep This In Mind)

2025-06-2709:01

TFM43: Improving Breathing For Mountaineering

2025-06-1605:38

TFM42: Sled Workouts For Mountaineers

2025-06-0614:50

TFM41: Fasted Training For Mountaineers

2025-05-3017:53

TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)

2025-05-1617:10

TFM39: Get Your Taper Right

2025-05-0920:08

TFM38: A Simple System For Pack Preparation

2025-05-0218:21

TFM37: Performance Enhancing Tip For Mountaineers

2025-04-1808:36

TFM36: How To Maintain Mountaineering Fitness After A Big Expedition

2025-04-1136:11

TFM35: Training For 8000m Mountains (Part Two)

2025-04-0522:18

TFM34: Training For 8000m Mountains - Interview With Allie Pepper

2025-04-0439:26

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TFM39: Get Your Taper Right

#box-pro-ellipsis-175755106598243{-webkit-line-clamp:2;}TFM39: Get Your Taper Right

TFM39: Get Your Taper Right

Rowan Smith

TFM39: Get Your Taper Right