DiscoverHOW I SEE ITTRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM
TRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM

TRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM

Update: 2025-07-15
Share

Description

#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mind and body event. The girls decided to host an event with physical movement (a mat pilates class taught by Remy) and meaningful conversation around training our mind (a live episode of HOW I SEE IT hosted by Han). The girls get into:

  • the importance of training your body AND mind
  • their healing journey around body image and fitness
  • the toxic side to creating fitness goals
  • the guilt and shame around our body as women
  • how we can remove worth from physical appearance
  • rewriting false narratives and toxic thoughts in REAL TIME
  • embracing movement as therapy
  • finding power in surrender

& MORE!

CONNECT BELOW:

follow Remy here

follow KORE by Remy here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

work with Han: howhanseesit@gmail.com

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

TRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM

TRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM

Hannah Huante