TRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM
Update: 2025-07-15
Description
#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mind and body event. The girls decided to host an event with physical movement (a mat pilates class taught by Remy) and meaningful conversation around training our mind (a live episode of HOW I SEE IT hosted by Han). The girls get into:
- the importance of training your body AND mind
- their healing journey around body image and fitness
- the toxic side to creating fitness goals
- the guilt and shame around our body as women
- how we can remove worth from physical appearance
- rewriting false narratives and toxic thoughts in REAL TIME
- embracing movement as therapy
- finding power in surrender
& MORE!
CONNECT BELOW:
follow Remy here
follow KORE by Remy here
CONNECT with HAN:
follow Han here
follow HOW I SEE IT here
shop the podcast merch here
work with Han: howhanseesit@gmail.com
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