TAPPING INTO PEACE: UNRAVELING GENERATIONAL TRAUMA, EFT TAPPING, EXPLORING VITALITY, LIVING IN PEACE, CREATING ON PURPOSE, QUESTIONING OUR THOUGHTS, & THE LIFTED METHOD with Helen Denham
Update: 2025-09-30
Description
#119: On today's episode, Helen Denham, coach, CBT Practitioner, Reiki/Quantum healer, and Hypnosis facilitator, jumps on the podcast to share her story. Helen shares her history with depression and an eating disorder, and how she mended generational trauma and moved through her mental health. The girls get into:
- how we can be impacted by generational trauma
- the importance of looking in the mirror and getting real with ourselves
- what it means to seek true vitality
- EFT tapping: what it does, how it works, and why it's useful
- recognizing what breathes life vs what breathes death
- happiness vs peace
- how we can live in peace and create with purpose
- why it's important to not only question our thoughts, but "wash" them
- Helen's Lifted Method
& MORE!
CONNECT BELOW:
follow Helen here
check out The Lifted Method here
check out her podcast here
CONNECT with HAN:
follow Han here
follow HOW I SEE IT here
shop the podcast merch here
work with Han: howhanseesit@gmail.com
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