DiscoverHOW I SEE ITSTART TAKING ACTION: ADULT ADHD, BUILDING CONFIDENCE, BECOMING UNSTUCK, LETTING GO OF CONTROL, BUILDING TRUST, & MORE with Brooke Schnittman
START TAKING ACTION: ADULT ADHD, BUILDING CONFIDENCE, BECOMING UNSTUCK, LETTING GO OF CONTROL, BUILDING TRUST, & MORE with Brooke Schnittman

START TAKING ACTION: ADULT ADHD, BUILDING CONFIDENCE, BECOMING UNSTUCK, LETTING GO OF CONTROL, BUILDING TRUST, & MORE with Brooke Schnittman

Update: 2025-05-06
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#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into:

  • the problem with an all or nothing mentality
  • ADHD FAQS
  • what it looks like to muster up motivation in the burnout state
  • getting out of a stuck/freeze state
  • the ADHD disruption spiral
  • ways to stop analysis paralysis and negative thought spirals
  • object permanence and other signs of adult ADHD
  • letting go of control and forming trust
  • removing negative stories around our behaviors

& MORE!

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START TAKING ACTION: ADULT ADHD, BUILDING CONFIDENCE, BECOMING UNSTUCK, LETTING GO OF CONTROL, BUILDING TRUST, & MORE with Brooke Schnittman

START TAKING ACTION: ADULT ADHD, BUILDING CONFIDENCE, BECOMING UNSTUCK, LETTING GO OF CONTROL, BUILDING TRUST, & MORE with Brooke Schnittman

Hannah Huante