QUESTION - HOW DO I GET LEANER? As a fat loss expert, I want to lend myself to this conversation. Particularly as a lot of people pursue a smaller body going into summer and (too often) dive into methods that are more harmful than helpful in the long run.

In this pod I aim to answer the questions…

-What are the important elements of weight loss?
-How to assess calorie needs?
-How to assess protein needs?
-What about the other macros?
-How does training change for a weight loss program?
-How can training aid in a leaner body composition?
-What about IF or keto or other weight loss options?

If you have any questions or are interested in some 1-on-1 coaching, email me samplanme@gmail.com for info! Here to serve.

• Follow me on Instagram: @thesamplan
• and TikTok @thesamplan

This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com