SKINNYTOK?! A revival of the toxic thin ideal of the 90’s and a new (big) trend on Tiktok. In this podcast I share my perspective, experience, and thoughts. All in hopes of shedding light on a dark topic and clarity where their uncertainty might exist.

Podcast overview:

• Beauty standards are just trends
• We often learn through experimenting - the pendulum of extremes is a teaching moment
• The fat phobia of skinny tok leads to women, young girls to harshly judge (hate) themselves
• Embracing healthy over size
• Longevity
• The good side of Skinny Tok?

I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

Follow me on Instagram and TikTok @thesamplan