I ran a half marathon! I wanted to give some insight on how I trained and prepped for my most recent race, the Nike After Dark Half Marathon! It was an evening race, which isn't the norm, so take that into consideration. I also wanted to take this opportunity to dive into why I am breaking up with distance training and the learning opportunity it presented me with.

Podcast Overview:
- my training for a half marathon
- my nutrition for a half marathon
- race day specifics
- why I am breaking up with distance training*if I run a race, I will not be training for it!
**if I go for a random long run - it will not be because I am prepared for it!

I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

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