TSPP 047: Lyndie Michaela: Fat Loss to Maintenance
Update: 2024-07-30
Description
Welcome back Lyndie (@itsgivinglorify on IG)! Lyndie is an incredible trainer, nutrition and lifestyle coach who specializes in sustainability. In this episode, we talk a lot about macro tracking, food, and the mental challenges of it all! If you're not following Lyndie, you should be.
As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!
- Follow me on Instagram: @thesamplan
- and TikTok @thesamplan
This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
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