Welcome to the pod! This is heavily requested Q&A regarding my recent "transformation", if you will. *TRIGGER WARNING* I do touch on eating disorders, recovery, and dieting/calorie restriction in this episode.

Questions:
- what made you start tracking again when you did?
- do you track macros/calories consistently?
- what did you observe with tracking / what did you change?
- how did you know when it was time to take a break from tracking?

As always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

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This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com