Telling Stories with Jeni B.
1:30 How small-town upbringing shaped Jeni B
7:00 Losing parents. Jeni B beautifully describes how our parents are so closely woven into our personal stories.
9:50 What Jeni B learned from her hardworking mom
13:30 Jeni B and mindful awareness
15:40 The inspiration for Jeni's gorgeous podcast This is It Actually
16:30 Jeni's experience with divorce
19:00 The power of forgiveness
22:00 Modelling healthy relationships to kids post divorce
25:00 The hidden wisdom of Gilmour Girls!
28:30 Stepping outside of the "wife" role
31:30 What motivates Jeni B to push through the boundaries
34:30 The 40s are where it's at baby!
38:30 What would Jeni B say to her 15-year-old self
42:15 Body acceptance + gratitude
44:40 What is Jeni's afterglow
47:00 Jeni B's practices to cultivate mindful awareness. Yoga!
Learn more about Jeni here!