The 4 Worst Types of Cardio for Natural Lifters
Description
In today’s episode of the Look Great Naked Podcast, I break down The 4 Worst Types of Cardio for Natural Lifters—and what to do instead.
If you're training naturally, your recovery and muscle-building capacity are limited. That means the wrong kind of cardio can crush your gains, leave you drained, and stall progress. In this episode, I reveal the most common cardio mistakes I see lifters make—plus smarter strategies that actually complement your training (instead of wrecking it).
If I can pass on the lessons that took me over a decade to learn through trial, error, and a lot of wasted time, you’ll have a massive head start toward looking great naked—without sacrificing your hard-earned muscle.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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